!#8# Transitions triathlon training and introduction

!±8± Transitions triathlon training and introduction

Triathlon Transitions

When participating in a triathlon, you are going to change between the three sports. These changes are known as transitions. From swimming to cycling transition 1 (T1) is the second, from cycling to work is as T2. These transitions always take place in an area that is already covered by the organizers. Take it somewhere else and you are disqualified at the end. The transition areas will give you a place to lay your bike and all equipmentThey need to compete in the event.

The transition from swimming to the bicycle may take a while '. Ofter 5-15 minutes. This will depend on how it is organized, and how much you have practiced the transitions during the training period. There are details of a plan for training in later articles. Usually two sports put together in one workout, then these transitions exercise regularly. It is not necessary, all three sports on a trainMeeting all the time, but I would recommend at least once or twice before the event itself. Whatever you want to use the muscles to get a sense of alternation between one discipline and another, or the day is pretty funny, and probably very unpleasant. I recommend the creation of a transition zone on non-training days, you get everything, because it will be set up for the event. It 'good to keep training as realistic as possible.

Training with a busy life

It 'verycan start a triathlon training program, even if you have a busy life. If you know exactly the number of weekly hours devoted to sleep, eat, work, write to the family, etc. You will find that there are still many days left in the week of training. And do not forget that time is the only thing they all have the same amount, just like the mange and use it to choose what is different. How did you get into triathlon training, you are likely to consume muchTheir thinking, but I'll show you a training program that is not consumed all your waking time.

I dissociates with a detailed plan of training per week for each event. Since this series of articles is designed for beginners, first go through a comprehensive program for the short distance events. If you have not done any physical activity for a long time, consult your doctor to ensure that you are sure. And every week a completeEvents. If you can not have the strength for a few weeks, the first work. In any case, this is a program designed to get you there, the speed is irrelevant, the key conclusion is complete.